by Lisa Moore | May 7, 2018 | Uncategorized
Working from the premise that mental skills, like physical skills, need training and practice to develop, Lynn Lyons offers coaching tips for parents on how to develop problem-solving capacity in children. She addresses the question, “If you know you’re a worrier or...
by Lisa Moore | May 3, 2018 | Uncategorized
Life gets tough sometimes. You start to feel like you’re on an emotional roller coaster after a bit. But did you know that those emotions can cause a decline in your physical health? Dr. Susan Babel, a psychologist that specializes in trauma-induced depression, wrote...
by Lisa Moore | Apr 23, 2018 | Uncategorized
Do you become frustrated when your house is a mess and looks like a bomb went off? Your dog had an accident, your kids didn’t clean their rooms, and your spouse left dishes in the sink. It’s enough to drive one mad. And there’s actually a reason for it and it’s not...
by Lisa Moore | Apr 22, 2018 | Uncategorized
Experiencing that feeling of nervousness and worriedness is a normal part of everyday life. Everybody frets or feels anxious from time to time. Whether it’s a busy schedule or studying for exams, a little bit of anxiety can really help you focus your attention, energy...
by Lisa Moore | Apr 4, 2018 | Uncategorized
Because of my anxiety, I take everything personally. If a friend takes a little too long to answer a text, I start making assumptions. They don’t want to talk to me. I’m annoying them. They’re ignoring me on purpose. They don’t like me. They hate me. I dread sending...
