How is Music Therapy Different from Music Lessons?

How is Music Therapy Different from Music Lessons?

There’s no question – music is such a powerful conduit and medicine. Sound has the capacity to create depth to our experience while allowing us to move through emotions that our mind perhaps can’t understand. Have you ever felt moved to tears through a piece of music?...
What is EMDR?

What is EMDR?

Have you ever experienced any sort of trauma or PTSD that you’d like to recover and move along from? Trauma can live in our bodies for a long time and it doesn’t feel good. We may feel fear, anxiety, depression, shame and panic.  Luckily, there are ways to move...
The Importance of Doing Play Therapy in Person

The Importance of Doing Play Therapy in Person

One thing we know here at Transitions Counselling, is that therapy looks different for everyone. This especially applies to children! When a child is dealing with something difficult, they will almost always show it, it simply may not be in the way that we recognize...